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The Association of Mental Health Providers’ evidence observatory
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35,847 claims
Regular exercise can help manage anxiety.
- regular exercise such as running, walking, swimming and yoga – this can help you relax
Service · Procedural statement · From Anxiety, fear and panic, [page]
Talking to others can help manage anxiety.
- try talking about your feelings to a friend, family member, health professional or counsellor
Service · Procedural statement · From Anxiety, fear and panic, [page]
Symptoms of a panic attack include a racing heartbeat, feeling faint or dizzy, and sweating.
- a racing heartbeat - feeling faint, dizzy or light-headed - feeling that you're losing control - sweating, trembling or shaking
Service · Observational claim · From Anxiety, fear and panic, [page]
A panic attack usually lasts between 5 to 20 minutes.
A panic attack usually lasts 5 to 20 minutes. They can be frightening, but they're not dangerous and should not harm you
Service · Observational claim · From Anxiety, fear and panic, [page]
Anxiety can cause physical symptoms such as a fast heartbeat and dizziness.
Anxiety, fear and panic can cause physical symptoms like a fast heartbeat and dizziness
Service · Observational claim · From Anxiety, fear and panic, [page]
Do not drive to A&E in case of a mental health emergency; use an ambulance or ask someone else to drive.
Do not drive to A&E. Ask someone to drive you or call 999 and ask for an ambulance.
Service · Procedural statement · From Stress, [page]
A mental health emergency should be treated as seriously as a physical emergency.
A mental health emergency should be taken as seriously as a physical emergency.
Service · Policy statement · From Stress, [page]
Talking to someone can help find solutions for managing stress.
You might find it hard to explain to people why you feel this way, but talking to someone could help you find a solution.
Service · Policy statement · From Stress, [page]
Significant life events such as buying a house, having a baby, or planning a wedding can cause stress.
Even significant life events such as buying a house, having a baby or planning a wedding could lead to feelings of stress.
Service · Observational claim · From Stress, [page]
Individuals aged 18 or over can refer themselves directly for NHS talking therapies without a GP referral.
If you're 18 or over (or 16 or over in some areas), you can refer yourself directly without talking to a GP.
Service · Policy statement · From Stress, [page]
NHS talking therapies can help with stress.
NHS talking therapies for anxiety and depression may be able to help with stress.
Service · Policy statement · From Stress, [page]
Talking about feelings can help manage stress.
try talking about your feelings to a friend, family member or health professional – you could also contact Samaritans by phone on 116 123 if you need someone to talk to
Service · Policy statement · From Stress, [page]
It can be difficult to recognize stress as the cause of changes in feelings or behavior.
It's not always easy to recognise when stress is the reason you're feeling or acting differently.
Service · Observational claim · From Stress, [page]
Symptoms of stress can affect physical and mental health, as well as behavior.
Stress can cause many different symptoms. It might affect how you feel physically and mentally, and also how you behave.
Service · Observational claim · From Stress, [page]
Support is available for individuals struggling with stress.
Support is also available if you're finding it hard to cope with stress.
Service · Policy statement · From Stress, [page]
When standing or sitting for the exercise, feet should be placed flat on the ground and roughly hip-width apart.
If you're sitting or standing, place both feet flat on the ground. Whatever position you're in, place your feet roughly hip-width apart.
Service · Observational claim · From Breathing exercises for stress, [page]
When sitting for the exercise, arms should be placed on the chair's armrests.
If you're sitting, place your arms on the chair arms.
Service · Observational claim · From Breathing exercises for stress, [page]
When lying down for the exercise, arms should be slightly away from the sides with palms up and legs can be straight or bent.
If you're lying down, place your arms a little bit away from your sides, with the palms up. Lie with your legs straight or bend your knees so your feet are flat on the floor.
Service · Observational claim · From Breathing exercises for stress, [page]
Comfort is essential when performing breathing exercises, and clothing should be loosened if it restricts breathing.
Make yourself as comfortable as possible. If you can, loosen any clothes that restrict your breathing.
Service · Observational claim · From Breathing exercises for stress, [page]
Individuals can perform breathing exercises in various positions, including standing, sitting, and lying down.
You can do it standing up, sitting in a chair that supports your back, or lying on a bed or yoga mat on the floor.
Service · Observational claim · From Breathing exercises for stress, [page]