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35,847 claims
Mixing up subjects during revision prevents boredom and enhances learning.
Aim to do a few hours of revision each day, and mix up your subjects so you do not get bored.
Operational · Procedural statement · From Tips on preparing for exams, [page]
Creating a realistic revision schedule helps manage exam preparation time effectively.
Make a realistic revision schedule. Work out how much you have to do and the time you have to do it in, then break it down into manageable chunks.
Operational · Procedural statement · From Tips on preparing for exams, [page]
Being well prepared for exams reduces stress and anxiety.
Being well prepared for your exams is the best way to overcome stress and anxiety, and gives you the best chance of getting good grades.
Context · Observational claim · From Tips on preparing for exams, [page]
Treatment for OSFED depends on the type of eating disorder symptoms are most like, such as anorexia or bulimia.
Treatment for other specified feeding or eating disorder (OSFED) will depend on the type of eating disorder your symptoms are most like. For example, if your symptoms are most like anorexia, your treatment will be similar to the treatment for anorexia.
Service · Observational claim · From Overview – Eating disorders, [page]
Support from friends or family can make it easier to seek help for an eating disorder.
It may make things easier if you bring a friend or loved one with you to your appointment. You could offer to go along with them.
Service · Stakeholder position · From Overview – Eating disorders, [page]
If someone is worried about their relationship with food, they should see a GP for an assessment.
If you or people around you are worried that you have an unhealthy relationship with food, you could have an eating disorder. If you think you may have an eating disorder, see a GP as soon as you can.
Service · Procedural statement · From Overview – Eating disorders, [page]
You may be more likely to develop an eating disorder if you have a family history of mental health issues or have experienced sexual abuse.
The exact cause of eating disorders is unknown. You may be more likely to get an eating disorder if: - you or a member of your family has a history of eating disorders, depression, or alcohol or drug misuse - you've been sexually abused
Service · Observational claim · From Overview – Eating disorders, [page]
Anyone can develop an eating disorder, but teenagers and young adults are most affected.
Anyone can get an eating disorder but things that make it more likely include family problems, depression or dealing with difficult things like death. Anyone can get an eating disorder, but teenagers and young adults are mostly affected.
Service · Observational claim · From Overview – Eating disorders, [page]
Treatment for an eating disorder usually involves talking therapy and may include regular health checks if the condition affects physical health.
Treatment for an eating disorder depends on the type of condition you have. It usually involves talking therapy.
Service · Observational claim · From Overview – Eating disorders, [page]
Symptoms of eating disorders include worrying about weight and body shape, avoiding socialising when food is involved, and engaging in unhealthy eating habits.
Symptoms of eating disorders include worrying about your weight, eating too little or making yourself sick after eating.
Service · Observational claim · From Overview – Eating disorders, [page]
Significant life events like buying a house, having a baby, or planning a wedding can cause anxiety.
Even significant life events such as buying a house, having a baby or planning a wedding could lead to feelings of stress and anxiety
Service · Observational claim · From Anxiety, fear and panic, [page]
Anxiety can be caused by various factors such as work pressure, family issues, financial problems, health issues, and past experiences.
- work – feeling pressure at work, unemployment or retirement - family – relationship difficulties, divorce or caring for someone - financial problems – unexpected bills or borrowing money - health – illness, injury or losing someone (bereavement) - difficult past experiences – bullying, abuse or neglect
Service · Observational claim · From Anxiety, fear and panic, [page]
People can refer themselves directly to NHS talking therapies without seeing a GP.
If you're 18 or over (or 16 or over in some areas), you can refer yourself directly to an NHS talking therapies service without talking to a GP
Service · Procedural statement · From Anxiety, fear and panic, [page]
GP referral is necessary if self-help methods are not effective.
- you're struggling to cope with anxiety, fear or panic - things you're trying yourself are not helping - you would prefer to get a referral to an NHS talking therapies service from a GP
Service · Procedural statement · From Anxiety, fear and panic, [page]
You may need medical help if you're struggling to cope with anxiety and self-help methods are not effective.
If you're struggling to cope with feelings of anxiety, fear and panic and the things you're doing are not helping, then you may need medical help
Service · Procedural statement · From Anxiety, fear and panic, [page]
Every Mind Matters offers practical advice on managing anxiety and boosting mental wellbeing.
Every Mind Matters is a NHS online service that can give you practical advice on how to reduce your anxiety, manage stress and worry, and boost your mental wellbeing
Service · Stakeholder position · From Anxiety, fear and panic, [page]
Mind provides information and support for mental health concerns.
Mind Information and support for anyone concerned about their mental health
Service · Stakeholder position · From Anxiety, fear and panic, [page]
Avoiding situations that make you anxious can worsen anxiety.
- do not avoid situations that make you anxious – try slowly building up time spent in worrying situations to gradually reduce anxiety
Service · Procedural statement · From Anxiety, fear and panic, [page]
Using relaxation techniques like meditation can help manage anxiety.
- use calming breathing exercises or try mediation
Service · Procedural statement · From Anxiety, fear and panic, [page]
Eating a healthy diet with regular meals helps manage anxiety.
- eat a healthy diet with regular meals to keep your energy levels stable
Service · Procedural statement · From Anxiety, fear and panic, [page]